James Clear

James Clear’s “Atomic Habits: An Easy & Proven Way to Build Good Habits and Break Bad Ones” (Buy from Amazon) is a comprehensive guide to habit formation and change. The book is well-researched, easy to understand, and filled with practical advice and real-life examples. Clear defines a habit as a “repeated behavior that is triggered by a specific cue and produces a specific reward.” He explains that small changes in behavior can lead to big results over time and that the key to forming good habits and breaking bad ones…